Though many lifters train hard, most of them have no idea how to diet to gain muscle. Nutrition is even more important than training when it comes to getting bigger! Don't let poor nutrition keep you from the best results possible.
This article will teach you the best diet to gain muscle. At the end of the article, discover the best, most proven system for building muscle, and learn how you can gain up to 40 pounds in just 6 months.
Eat Tons Of Protein For Maximum Muscle Building
The best diet to gain muscle will require A LOT of protein. To be exact, you should be getting around 2 grams per pound of your own body weight every day. This means that a 180 pound man needs to get about 360 grams of protein every day to grow optimally.
Get this protein from lean, complete sources such as meat, fish, eggs, poultry, and dairy. Don't count the protein from things like grains - this protein is incomplete, meaning it does not contain all of the essential amino acids your body needs.
Don't Avoid Fat!
Fat is one of the most important nutrients for growth, and it should be plentiful in any diet to gain muscle. The thing you must do is eat the right kind of fat. Get it from quality sources such as red meat, eggs, healthy oils, nuts, and fatty fish.
These fats are essential for proper hormone function, which is a huge part of gaining muscle mass. They also help lubricate your joints, satisfy your hunger, and recover your muscles from hard training. Don't listen to the people saying fat makes you fat!
Eat Complex Carbohydrates For Maximum Energy
Just as fat is not the enemy, neither are carbs. Though you probably want to avoid most sugars and white starches, complex carbs such as those found in whole grains, wheat bread, and potatoes are excellent for building muscle.
The best diet to gain muscle will have you eating plenty of carbs in the morning and around training time. This ensures that you will have plenty of energy to train hard, and that the carbs won't be stored as fat in your body.